Alexander Technique

The Alexander Technique is a widely recognised treatment which has helped millions of people to overcome a variety of physical problems, including:

• Muscle tension and stiffness
• Back, neck and joint pain
• Poor posture
• Breathing and vocal problems
• Anxiety and stress-related conditions

The technique works by identifying and preventing harmful postural habits, which may be the cause of pain and stress. It is suitable for people of all ages and levels of fitness.

Sessions are available at the clinic with our qualified instructor, Christine English.

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